The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Working with Tara was a wonderful experience!! She helped me make a healthier lifestyle a priority, and made it an easy transition! She helped me to eat better, live a more centered and balanced life, and taught me techniques to help deal with anxiety. Tara was fantastic to work with, and I would recommend her to anyone!
“Tara has expanded my view and knowledge of a healthy lifestyle. She’s opened my mind about new foods. I now have an excitement for healthy foods I had never tried before, and now I crave them! She helped me discover ways of eating and lifestyle habits that work well for me, sustaining my energy, and athletic goals. I’ve noticed I am more aware of a healthier community I am becoming a part of that excites me and gives me passion, and has sparked ideas and new goals I have implemented into my calendar. She always jokes that she is an infinite well of patience and joy, and she really is.”