Foods that improve your mood!
I hope you look to foods as medicine more and more. Families spend 4.5 hours longer together per week when they play music around the house; they are also 18% more likely to say, “I love you” to each other, according to shape magazine. So get in the kitchen, turn up the music, and cook foods from the earth (without labels) with love for the family. Improve your mood and theirs.
Need help incorporating these foods into your daily meal plan? Need help meal planning? Connect with me; meal planning for clients is a part of my health coaching practice.