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1Meal planning. The best tool in eating healthy and preventing food waste

Meal planning. The best tool in eating healthy and preventing food waste

Jun 3, 2017

In the US 40% of food we produce goes to waste, that’s 365 million pounds of food a day! Picture the worlds largest football stadium filled to its absolute brim with daily food waste, while 1 in 8 Americans still don’t have a reliable supply of food to their tables. All this wasted food is […]

2Spring cleaning the body and mind

Spring cleaning the body and mind

May 14, 2017

Spring is the time for renewal and freshness, and spring cleaning is in order, not just in our houses, but our body homes too. Our bodies are programed by evolution to sense the awakening of spring, so spring is already affecting your whole system. Here are some ways you can assist your body and mind […]

310 tools to help you break free from Binge Eating

10 tools to help you break free from Binge Eating

Dec 5, 2016

Food addiction refers to compulsive overeaters who engage in frequent episodes of uncontrolled eating, also known as binge eating; eating an unhealthy amount of food while feeling that all sense of control has been lost. This behavioral addiction is characterized by the consumption of high fat, high sugar foods, the types of foods that activate […]

4How to have a Healthy Halloween, *PLUS: 8 tips to bounce back from a night of drinking

How to have a Healthy Halloween, *PLUS: 8 tips to bounce back from a night of drinking

Oct 27, 2016

  Halloween is one of my favorite holidays. I get to dress up and be silly. Unfortunately, though, Halloween is also a holiday centered on the consumption of unhealthy foods full of sugar, dairy, artificial colors and flavors. You don’t want to deprive your kids the fun of dressing up and trick-or-treating, but you also […]

510 top tips to help you beat that Bloat!

10 top tips to help you beat that Bloat!

Oct 20, 2016

Feeling heavy, gassy and bloated regularly? While a swollen stomach is not usually a sign of anything serious, its uncomfortable, embarrassing and a mood and energy killer. What even causes bloat? Most importantly, how do we get rid of it?   Here are some tips to get rid of bloat naturally and sometimes prevent it […]

6Foods that improve your mood!

Foods that improve your mood!

Oct 12, 2016

During transition from summer through fall into the winter months, the potential for suffering SAD (seasonal affective disorder) increases. Having suffered mild cases of depression and anxiety myself, I have ventured into learning everything I could about how to heal myself holistically. In my last blog post I talked about staying healthy during seasonal changes, […]

7Breathing Exercises for stress reduction and creating more calm

Breathing Exercises for stress reduction and creating more calm

Sep 19, 2016

  We do our best to stay calm and go with the flow of life, however stress still often finds a way to creep in. We are rushing through our lives packed full of activity, relationships, and careers at a million miles an hour and it may be impossible to completely prevent stress. However, we […]

8Batch Cooking, this simple trick will save you so much time and energy in the kitchen.

Batch Cooking, this simple trick will save you so much time and energy in the kitchen.

Aug 31, 2016

  When you start eating food without labels you no longer need to count calories. If you want to be healthy, COOK! The food industry has done a great job of convincing eaters that corporations can cook better than we can. The problem is, it’s not true. As Michael Pollan would say “Eat (real) food, […]

9Question yourself out of negative thinking

Question yourself out of negative thinking

Aug 26, 2016

I used to find myself mildly annoyed with the consistently positive thinkers, feeling as if they were up in the clouds. I considered my, often negative, thinking as pragmatic, and grounded in reality. I thought I was well adjusted to the hardships of life, and that suffering was necessary. And of course, complaining was a […]

10Make your own Hummus!

Make your own Hummus!

Aug 16, 2016

  I make a big batch of hummus (3 cans) once a week on batch cooking day, and eat it daily throughout the week. I mostly eat it with carrots, celery and cucumber, on salads, and when I feel like being naughty with tortilla chips or on sourdough toast. I like to change up the […]

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  • Tara Ward
  • Balanced Wellness with Tara
  • 941-915-5205
  • Tara@BalancedWellnesswithTara.com
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Blog Posts

Meal planning. The best tool in eating healthy and preventing food waste

Meal planning. The best tool in eating healthy and preventing food waste

June 3, 2017

In the US 40% of food we produce goes to waste, that’s 365...

Spring cleaning the body and mind

Spring cleaning the body and mind

May 14, 2017

Spring is the time for renewal and freshness, and spring...

© 2015 · Tara Ward Health.