Tara’s Coaching Services are tailored to your needs to determine what works best for your body and the life you want and deserve.
My services are not for those unwilling to make changes and are set in their ways if those ways are not working for them.
Full day health coaching Immersion:
The Health tune up
$650 (not including the groceries we buy.)
- 50 minute Initial health consultation done prior to your big day
- I create a daily action plan and guide according to your needs
- An in depth grocery store tour, with my recommendations and suggestions
- Hands on cooking Instruction in your kitchen
- A delicious healthy lunch together, as we discuss your goals and your plan of attack, and break down the reasons you may not have reached your goals in the past
- A 30 minute follow up call two weeks after our session.
Connect with me today to schedule a free Health history consultation to see if this program is the right pick for you.
6 month program:
The 6 Month Wellness Program is a unique opportunity to transform your health on a deeper level. This isn’t a fad diet with a vanity driven goal, but a lifestyle change where you can expect to achieve a healthier you from the inside out. We meet in person (if you are located in North Lake Tahoe) or by phone or Skype twice a month for 6 months.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes…
- two 50-minute sessions per month
- e-mail support between sessions and post session reccomendation forms
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
3 month program:
The Quasi commited
Sign up for a free Health History Consultation with me to see if this program is right for you. A health consultation is a one on one 50 minute session where we discuss your biggest health and lifestyle concerns. The purpose of this session is to develop a overall understanding of what personal goals you would like to achieve and how I can guide and support you as your health coach. Health consultations can be conducted in person, by phone, or Skype.
Are you ready to start making some healthy changes in your life?
Are you interested in having a speaker or running a workshop or cooking class at your school, program, or office? I’d be happy to help! Connect with me for rates and information.